You might not realize how much influence your HVAC system has on the quality of your nightly rest in Hyden, KY. A well-functioning HVAC system can help you sleep better, while an inefficient one can keep you from getting all the refreshing sleep you need. Here are five crucial ways your home’s HVAC system can determine the quality of your sleep:
Temperature Regulation
Perhaps the most direct impact your HVAC system has on your sleep is by controlling the temperature in your home. Experts most often recommend an ideal range 65 to 68 degrees; anything more than a few degrees hotter or colder might disrupt your body’s capacity to fall into deep sleep and stay there. When your HVAC system is operating optimally, it can maintain a consistent temperature range that improves your sleep quality.
Humidity Control
High levels of humidity can be uncomfortable, making the air in your home feel muggy and your skin feel itchy. Low humidity can be just as irritating because your throat and skin dry out. An effective HVAC system keeps the relative humidity levels in your home between 30% and 60% for a comfortable sleep environment.
Air Quality
Your indoor air quality (IAQ) can suffer from pollutants, allergens and dust that impact breathing. These can irritate individuals with asthma or allergies, but anyone can experience nighttime discomfort. A properly maintained HVAC system can filter these particles out to promote cleaner air, which means fewer nightly disturbances and better sleep.
Noise Levels
An outdated or poorly maintained HVAC system can get noisy. Constant clanking, vibrations or humming can disrupt the sleep cycles of many people. Maintaining your current HVAC system or investing in something new can keep your home quiet enough to be a restful environment conducive to sleeping with minimal acoustic disruptions.
Consistent Airflow
Stagnant air can make a closed room feel uncomfortable and stuffy. When an HVAC system is functioning properly, it provides consistent airflow that distributes conditioned air evenly to prevent air pockets from getting too cold or hot. The result is a balanced atmosphere in the room where you sleep.
Your home’s HVAC system can influence your sleep due to temperature fluctuations, humidity regulation, indoor air quality, noise levels and consistent airflow. Maintaining your home’s HVAC system ensures it runs properly and substantially enhances the quality of your sleep. Contact Appalachian Refrigeration, Heating & Cooling for all your home’s HVAC service needs.
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